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Thomas DeLauer is an author and health expert who is most noted for his own health transformation. He went from a 280-pound corporate executive to losing over 100 pounds and being on the covers of health and fitness。

Author and fitness influencer Thomas DeLauer shares how tracking his daily step count helps him maintain weight loss and stay at 10 percent body fat.

We get into the psychosomatic components of health, fitness and how to develop a sustainable relationsthomas delauer weight losship with food. Thomas shares his story of how he lost 100 pounds in a year and how he managed to change his。

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